World Sleep Day 2018 | Let’s Talk About Sleep

It’s World Sleep Day!  We spend 1/3 of our lives sleeping (or attempting to)…so we might as well do it well right? Sleep is kind of big deal and it’s divided into stages – the earlier stages are the deepest and restore us physically, whereas the later stages are believed to help refresh us mentally. We get most of our physical restoration in the first three hours of sleep. Sleep is important for maintaining good mental and physical health yet one in five people in the UK have some difficulty of sleeping. There’s an identifiable link between sleep problems and